You can’t outrun a bad diet…I’ve tried

Two down…16 weeks to go. Week two of Boston Marathon training is in the books. This week, the weather was nice (50’s) so I was able to avoid running indoors on the treadmill. Woohoo! The training program is still in the “base building” phase so the runs were similar to last week –┬ásprints, a mid-week aerobic run (10 miles) and a long run on the … Continue reading You can’t outrun a bad diet…I’ve tried

Happy Holidays away from home

Tis the season for gifts under the tree, family dinners with drunk relatives and fond memories of Christmases past. For most Americans, Dec. 25th is a day to enjoy traditional celebrations with loved ones.
Some spend Christmases and other holidays away from family – working. Continue reading Happy Holidays away from home