Two down…16 weeks to go. Week two of Boston Marathon training is in the books. This week, the weather was nice (50’s) so I was able to avoid running indoors on the treadmill. Woohoo! The training program is still in the “base building” phase so the runs were similar to last week – sprints, a mid-week aerobic run (10 miles) and a long run on the … Continue reading You can’t outrun a bad diet…I’ve tried
Tis the season for gifts under the tree, family dinners with drunk relatives and fond memories of Christmases past. For most Americans, Dec. 25th is a day to enjoy traditional celebrations with loved ones.
Some spend Christmases and other holidays away from family – working. Continue reading Happy Holidays away from home